The environment of my group classes is one of nurturance, acceptance, and fun! While I don’t adhere to strict or formal etiquette, I do request that students set a strong intention to arrive 10 minutes early in order to settle in and be ready to begin on time. For the consideration of all students, please be fragrance-free. I want my classes to feel accessible to all and intimidating to none.
Classes are designed to be engaging, challenging to your appropriate level, and safe. Within a class you can expect to improve your breath power and flexibility while gaining strength. My objective is to bring your body to life so you leave class feeling relaxed, rejuvenated, and ever so grateful to be alive!
You don't need to be flexible to do yoga. That's why you come to class so you can become less stiff and tight. The best way to learn more about yoga is to come experience it!