Rejuvenate your body after childbirth! Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. This class combines gentle yoga with baby-bonding exercises like infant massage, stretching, and songs. Discover your community of new parents and share concerns, challenges, and milestones. Open to all parents and caregivers with babies 6 weeks old up to crawlers. Limited stroller parking is available in our lobby. Bring an extra blanket for your baby to chill on.
Indulge in a sweet, one-hour prenatal class. Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. Through yoga, breath work, and meditation you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth. Includes 1/2 hour share time after practice with fellow prenatal moms.