Our study is a space devoted to Hatha yoga and Classical Pilates.
We integrate both disciplines , activities that integrate body-mind-spirit.
We offer you collective sessions of Hatha yoga and Pilates MatWork , Pilates private sessions with machine (Reformer - Cadillac - Chair).
We care very much about correct execution of the exercises and postures. They are more productive few exercises, executed properly and concentrated in a logical order than a sequence poorly executed.
You will have personalized attention. In our sessions we guide you with clear and descriptive instructions with each exercise.
For us the most important is you, we are here to help you progress and achieve your goals, improve your health so that you feel better after each session.