Stay active during your pregnancy with yoga. This program is designed just for your needs.
Prenatal yoga offers postures that can help strengthen and relax your changing body. You will learn how to modify yoga postures during your practice while waiting for the baby to arrive. This class is suitable for all trimesters and can help relieve tension in common complaint areas while preparing the body for labor and delivery.
"One of the best ways to reduce your stress is to get involved in some regular physical activity and have healthy eating habits."
Talk to your health care provider if you were not very active before pregnancy. Begin gradually and try not to over exert yourself. Yoga works your heart and muscles, boosts your energy and clears your head. It is a great way to relax while getting a to for more info on staying healthy during your pregnancy.
Fee: $84 per person (HST not included)
Join anytime, sessions can be pro-rated to suit your pregnancy date.
*Drop in Rate: $18.00 per class (HST not included)