Bhumi combines several different styles of yoga with her own personal approach and evolving knowledge. "Bhumi's Blend" is an integration and enhancement of several styles of hatha yoga including Iyengar, Kripalu, Amrit, Anusara, and Ashtanga. Bhumi's Blend focuses on form and alignment as well as linking postures into a a meditation-in-motion.
Each class begins with a centering and short discussion followed by 45-60 minutes of movement, ending with 15-30 minutes of yoga nidra deep relaxation.
Classes are multi-level and appropriate for beginners as well as experienced practitioners. Our teachers are trained to help you with modifications for easier or more difficult poses.