The Original Hot Yoga
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Synergy Partner Yoga
Synergy is a healing art that incorporates Thai massage, yoga and capoeira. It inspires trust, playfulness, and communication. The definition of Synergy is when two or more forces merge to create something greater than then one alone. It is an art that evokes compassion and the support of community.
Synergy is a pretty generic word until we fill it with our flavor and all our flavor combined makes Synergy.
- Available:mirrors in studio
- Available:near public transport
- Available:easy parking
- Available:elevator/easy access