Bikram Yoga Capalaba - Brisbane Bayside is fully equipped with state of the art technology, luxurious changing facilities and most importantly a friendly and welcoming atmosphere for everyone to achieve their goals and to realise their full potential.
Owner/Director, Kylie Watson and her team of Certified Bikram Yoga Instructors are ready to help you transform your life!!!
Bikram’s yoga for beginners is a specific form of Hatha yoga, developed by Bikram Choudhury, a renowned hatha yoga master. Bikram Yoga is a revolutionary series of 26 postures (asanas) and two breathing exercises (pranayamas), performed in a heated room. Bikram Yoga is suitable for all ages and all levels of ability.
Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the human body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress. Bikram yoga is performed in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. All classes are conducted in front of mirrors to raise body awareness and to refine alignment. Bikram’s Hatha Yoga is a preventative and therapeutic tool. Whether your goal is to cure illness or injury, lose weight, learn to relax, strengthen/tone the body, improve posture or overall well being, people of all levels of fitness and health will benefit from this program of hatha yoga.
All of our classes at Bikram Yoga Capalaba are conducted by certified teachers who will guide you safely through the entire series.
See you in the HOT Room!
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