We offer Bikram Method, Hot Pilates, Meditation, Vinyasa PowerFlow, and Yin Yoga classes. We have 2 studios--60 classes a week; all class cards & memberships are good at both--BYG and BYMH (Gilroy & Morgan Hill). We offer a complete system of wellness, restoration and rejuvenation. In a BIkram Method class, each posture stretches, strengthens, and prepares the body to work every muscle, ligament, tendon, joint, organ, gland, and system of the body in perfect order. The heat increases blood circulation, elevating metabolism and detoxification. BYG is a warm and inviting place to learn how to build strength, flexibility, balance, concentration, muscle tone and reduce stress. Our state-of-the-art, sparkling clean studios have multiple showers in the men's & women's locker rooms. We are an independently run studio and not affiliated with the Bikram Yoga franchise. Our teachers and students are come be a part of our amazing yoga family!
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