Bikram Yoga Katy’s mission is to enrich the community and to provide a new body, new mind and a new life to its clients through Bikram Choudhury’s unique yoga sequence of 26 postures and 2 breathing exercises; therefore, contributing to mental, physical and social well-being.
We also offer a great compliment to Bikram Yoga with, Inferno Hot Pilates:
What is Inferno Hot Pilates?
Inferno Hot Pilates is a training system which combines Pilates principles with high-intensity interval training and is performed in a room heated to 95 degrees and 40% humidity.
Why would you do Inferno Hot Pilates?
Inferno Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat with a towel (way mat or breathe mat) making it zero impact, protecting your joints and muscles from the pounding of other exercises such as running and jumping.
How does it work?
Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high-intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long, lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
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