We are thrilled that your journey towards better health and wellness has led you to us! Since it was introduced in the over 50 years ago, millions of men and women of all ages and fitness levels have discovered the many benefits of Bikram Yoga – including me. After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heel my knees. It also helps me manage stress and the demands of very busy, but rewarding life. Bikram Yoga changed my life. I am confident that a regular Bikram Yoga practice can do the same for you!
Bikram Yoga Riverdale was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studio until you leave our doors. Our state-of-the art facility offers a friendly environment and several amenities for your comfort and convenience, including plenty of parking, childcare, a juice bar and children’s yoga classes.
We offer daily classes starting as early as 6 AM during the week and 7:30 on the weekends. Children’s yoga is offered on the weekends. All of our classes are led by certified Bikram Yoga instructors who are trained to create a challenging and safe experience for students of all levels. Whether you are an absolute beginner, experienced practitioner, or fall somewhere in between Bikram Yoga can help you transform your life. We look forward to seeing you in the hot room!
Certified Bikram Yoga Instructor, Owner
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