We are an official Bikram Yoga College of India (and the only one in Rochester!), and all classes are taught by Bikram Certified instructors, all of whom have personally trained with Bikram Choudhury.
Bikram's Beginning Yoga Class consists of 26 postures and 2 breathing exercises practiced in a room heated to 105ºF/40% humidity. All classes are 90 minutes. Visit for more information. See you in the hot room!