BlissMama and Baby Yoga offers a fun and gentle approach to re-strengthening the mother’s body after pregnancy and labor, increasing energy levels and providing self-care while socializing with other new BlissMamas and their babies. The poses target core and pelvic muscles, tone arms and legs, and release tension in shoulders and neck. Breathing and relaxation exercises are also introduced to alleviate stress. The class also provides a peaceful environment for bonding with your baby and learning techniques for baby movement and massage. Mothers with babies that are 6 weeks old to active crawlers are welcome and no prior yoga experience is necessary.
BlissMama Prenatal yoga is a practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. BlissMamas will connect with their babies and reunite with their inner wisdom while developing graceful strength and courage with a calm focus to prepare for labor, childbirth, and motherhood. The class is taught in an open and safe environment for BlissMamas to share concerns and wonders they are experiencing. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary.
After an active day, transition your body and mind into chill-out mode at Evening Yoga. This class combines a balanced mix of fluid movement, soothing twists and forward folds, gentle inversions, and guided meditation that will leave you ready for a good night’s sleep. All levels welcome. EVENING YOGA YUMMINESS: Counters the effects of daytime stress and negative postural habits. Releases muscular tension in the body. Alleviates restlessness in the mind. Calms and soothes the nervous system. Improves circulation and lowers blood pressure. Promotes feelings of gratitude and positive well-being, which lessen insomnia.