Are you suffering from chronic pain and/or fatigue? Looking for an alternative to the pain clinic or countless pharmaceuticals? Are you so stressed out that your mind has difficulty slowing down? Consider exploring Svaroopa Yoga.
This style features traditional Hatha poses supported by props, allowing you to soften into the pose, RELEASING tension as your muscles lengthen and you experience increased flexibility, diminished discomfort and evenness of mind. Svaroopa Yoga is for EVERY body - offering support and pose alternatives in order to meet you where you are.
Classes at Harmony Yoga in Tucker Wednesday 7:30-9pm and Sunday 4:30-6pm, upon completion of 3 class New Student Orientation. Please call or email for information.
I also I offer semi-private Svaroopa Yoga classes as well as Embodyment Yoga Therapy in my home studio, by advance reservation only.