I shall be subbing for Denise Ferris while she is away for a few months, at Bodhi Heat Yoga Thursday Classes.
I'll be teaching (a beginner friendly) meditative slow-flow class. Using our body heat to warm our muscles up in an elemental warm up sequence, before releasing tension, and finding stillness and relaxation with a cooling vinyasa class.
The class is 15,000 ugx & starts at 6.15 pm at Fuego Restaurant in Muyenga. The studio is located in a small building behind the restaurant.