We are fully mobile to you or you may participate in on going sessions at various locations
Yoga Flow moves the body from one posture (asana) to the next, linking both the breathing (pranayama) with the body, meditation in motion. This class will increase your energy, calm your mind, strengthen your body and will leave you feeling stronger, longer, open and ready to take on whatever lies ahead for you in your day! This class promotes whole body awareness. Completely blissful.