Week of April 19TH

Monday, Apr 19

  • Yoga Nidra Polina Rikoun @ Body Mind Energy Center
    Going 
    $15
    06:00 am to 07:00 am
    Favorite Class 

    Yoga Nidra
    Translated from Sanskrit as “Yogic Sleep,” Yoga Nidra guides you through a carefully crafted sequence of mindfulness-based exercises into a blissful state of relaxation and stillness, reminiscent of sleep, but imbued with incisive mind slows its habitual rapid pace to enter the hypnagogic state, a mysterious, powerful realm between sleep and wakefulness.• Free yourself from debilitating effects of physical pain and emotional trauma• Enhance your creativity, mental clarity, and insight• Develop unshakable inner peace• Realize your dreamsYoga Nidra offers great benefits to beginners and seasoned meditators alike, and is accessible to anyone, regardless of physical you need to do is do nothing.

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Polina Rikoun

    No reviews yet

  • Pilates Mat Marisa Oldefest @ Body Mind Energy Center
    Going 
    $15
    10:30 am to 11:30 am
    Favorite Class 

    Pilates Mat Class
    This class is an intermediate/advanced Pilates workout. Building on the basic Pilates principles while moving onto the more
    challenging exercises and working toward the full advanced repertoire, with a keen eye toward precision, efficiency and body/
    mind awareness. You will receive a fun and challenging workout in a relaxing environment. Previous Pilates Foundation work is
    required for this class.

    Levels

    • Beginner
    • Intermediate
    Marisa Oldefest

    No reviews yet

  • Hatha Yoga Kristen Wolf @ Body Mind Energy Center
    Going 
    $15
    12:00 pm to 01:00 pm
    Favorite Class 

    Hatha yoga classes are designed to build a strong foundation, steeping the body in the principles of alignment. This practice aims towards a soulful and sustainable lifestyle with longer, slower, deeper work. Expect to focus, drain tension, build strength, create stability, and develop endurance. In addition, you’ll begin to connect deeply into the breath, practicing with mindfulness. Hatha yoga is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

    Levels

    • Beginner
    • Intermediate

    Styles

    Kristen Wolf

    No reviews yet

Tuesday, Apr 20

  • Pilates Foundation Marisa Oldefest @ Body Mind Energy Center
    Going 
    $15
    12:00 pm to 01:00 pm
    Favorite Class 

    Pilates Foundation Class This class will introduce the basic principles of Pilates including: proper breathing from the core, stabilizing and mobilizing the pelvis and spine in neutral position and learning to initiate the deep abdominal muscles and pelvic floor. The class is great for anyone new to the Pilates method as well as anyone working through an injury. You learn modifications that will work for you in all Pilates mat work while receiving a safe an effective workout in a relaxing environment.

    Levels

    • Beginner
    Marisa Oldefest

    No reviews yet

Wednesday, Apr 21

  • Yin Yoga Jane Manchon @ Body Mind Energy Center
    Going 
    $15
    02:00 pm to 03:00 pm
    Favorite Class 

    We’ll explore a variety of asanas (poses) that will leave you with more open hips, improved energy, and a calmer outlook.

    In Yin Yoga, poses are held for longer than normal, up to 5 minutes, allowing the deep connective tissues of the body (ligaments, tendons, fascia) to release. Yin Yoga is one of the easiest ways to access and heal our internal meridian system and keep our bodies running smoothly from the inside out. Yin has been proven to help with depression and anxiety, fertility issues (men and women), focus and attention, and in improving one’s range of motion.

    Yin acts as the perfect complement to most yoga practices in the US today, which are considered yang (active, masculine). While yin practice is both restorative and meditative, it is also challenging. It presents our bodies with unfamiliar experiences and provides our minds with space and stillness, creating a truly intimate experience with the self.

    Benefits of Yin Yoga: increased flexibility & mobility; creates a calm, balanced, and contented mind; releases fascia; lowers stress levels; enhances stamina; opens up energy channels; effective coping mechanism for stress/anxiety; promotes healthier joints; effective treatment for TMJ and migraines; promotes meditation; complements and enhances a yang practice; effective in dealing with eating disorders, addictions, and trauma; enhances stillness of mind and body

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Jane Manchon

    No reviews yet

Thursday, Apr 22

  • Pilates Mat Marisa Oldefest @ Body Mind Energy Center
    Going 
    $15
    12:00 pm to 01:00 pm
    Favorite Class 

    Pilates Mat Class This class is an intermediate/advanced Pilates workout. Building on the basic Pilates principles while moving onto the more challenging exercises and working toward the full advanced repertoire, with a keen eye toward precision, efficiency and body/ mind awareness. You will receive a fun and challenging workout in a relaxing environment. Previous Pilates Foundation work is required for this class.

    Levels

    • Intermediate
    • Advanced
    Marisa Oldefest

    No reviews yet

  • Radiant Lotus for Women Qigong Isabelle Mollien @ Body Mind Energy Center
    Going 
    $15
    06:15 pm to 07:15 pm
    Favorite Class 

    Radiant Lotus Qigong is taught to Women and focuses on the specific organ and hormonal systems of Women. The movements, breath and intention of this program increase qi and blood circulation, improve lymph function and promote overall health.
    …And we have fun in the process!

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Isabelle Mollien

    No reviews yet

Friday, Apr 23

  • Foam Roller for beginners Reece Leonetti @ Body Mind Energy Center
    Going 
    $15
    06:30 am to 07:30 am
    Favorite Class 

    Basic Foam Roller do's and don't will be taught. The foam roller is good for tight, stiff, sore muscles and tendons in the whole body. Not only does it release tight muscles but it also works out your core building strength and balance. Basic breathing techniques will also be taught during the hour. Come prepared to sweat a little and to get addicted to the foam roller!

    Levels

    • Beginner
    Reece Leonetti

    No reviews yet

  • Pilates 50+_ Marisa Oldefest @ Body Mind Energy Center
    Going 
    $15
    10:30 am to 11:30 am
    Favorite Class 

    Pilates has been show to have major benefits for men and women over the age of 50.
    As we age our muscles and joints stiffen and tighten. Also, our vertebrae compress
    which causes us to become shorter. With regular Pilates exercise it is possible to
    increase flexibility, strength, joint range of motion, posture and even height! Along
    with strengthening your body, Pilates also strengthens your mind. Increasing focus,
    memory and mind/body connection.

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Marisa Oldefest

    No reviews yet

  • Hatha Yoga Kristen Wolf @ Body Mind Energy Center
    Going 
    $15
    12:00 pm to 01:00 pm
    Favorite Class 

    Hatha yoga classes are designed to build a strong foundation, steeping the body in the principles of alignment. This practice aims towards a soulful and sustainable lifestyle with longer, slower, deeper work. Expect to focus, drain tension, build strength, create stability, and develop endurance. In addition, you’ll begin to connect deeply into the breath, practicing with mindfulness. Hatha yoga is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

    Levels

    • Beginner
    • Intermediate

    Styles

    Kristen Wolf

    No reviews yet

Saturday, Apr 24

  • Foam Roller for beginners Reece Leonetti @ Body Mind Energy Center
    Going 
    $15
    10:00 am to 11:00 am
    Favorite Class 

    Basic Foam Roller do's and don't will be taught. The foam roller is good for tight, stiff, sore muscles and tendons in the whole body. Not only does it release tight muscles but it also works out your core building strength and balance. Basic breathing techniques will also be taught during the hour. Come prepared to sweat a little and to get addicted to the foam roller!

    Levels

    • Beginner
    • Intermediate
    Reece Leonetti

    No reviews yet

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