Bodymind Vinyasa

BodyMind Vinyasa is yoga practice with a particular focus on creating an attitude free, fun and rejuvenating experience for spiritual seekers of all kinds to explore making conscious contact with body, mind, breath and Spirituality in a gentle, compassionate, safe and powerful way. The classes will focus on helping beginners find their path in Yoga but will also be suitable if you have an intermediate practice, there will be opportunities to advance deeper into No previous experience is needed and you don't need to be able to touch your toes!!

The Hatha Vinyasa style of yoga that is taught focuses on movement with the breath and is also called a moving meditation. A typical class will include a sequence of Asana's or postures that, combined with meditation techniques, will guide you through body and mind awareness as you challenge yourself to experience your Physical/Mental and Spiritual self in a completely different way than you might be used to.

I also now offer BodyMind massaging to complement your yoga practice as a combined package or on it's own, just for nourishment through the Art of Touch. The massaging style is therapeutic, intuitive and incorporates harmonic sound therapy through the binaural resonance created by the didjeridoo and tibetan singing bowl.
I go where I am needed so the massaging can take place at you home or at my studio if you prefer.

The classes are taught by Retief Sevenster. I have been practicing meditation since I was 15 and yoga for the last 7 years.

I have done my 200hr yoga teacher training through The Shala and my 30 hr Hot yoga Teacher intensive with Marinus Muller.
I trained in massage with Shamiel Soeker and Aldi Groenewald.

I humbly thank my wonderful teachers and students for showing me the

Venue: Room 2, Second floor of Observatory Community Centre, Lower main rd, Observatory, Cape Town

Class schedule: Mondays 6-7:15 pm , , Thursdays 6:00-7:45pm , Saturdays 10-12pm and Sundays are a Mindful Awareness Meditation/Yoga adventure using yoga workshops. Every first sunday of the month there is a three hour workshop/practice.

Cost:

R90 drop in

**R380 Winter special for the whole month starting on the day that you pay until the same time that next month. 1 Week FREE yoga for a friend for all packages.
**7 class pass R400
**Yoga and Massage combo R650 (30 day yoga class pass & 75 min massage)

R350ph - Yoga 1hr private
R500 - 1hr yoga and 1 hr massage

There are plenty mats available at the studio!

Banking details;
Standard bank Retief Sevenster
Ref: Yogaaaa
Cheque account 310807565
Branch code: 025109

If you are low on moolah on the day then don't worry, pay when you can or what you can afford. We will never turn anyone away, you are always welcome!!!

Look forward to seeing you there!

R