Welcome to Boutique Mind & Body Retreats by ATTITUDE FITNESS worldwide. We host relaxing, engaging breaks planned to help you de-stress and strengthen, enabling you to maintain a healthier self. The courses are a balance of exercise, relaxation and fun, our aim is to give you the skills, understanding and knowledge of safe activities to keep your body fitter for longer while also gaining lifelong friends and having a great time.
Our retreats are designed to fit into your lifestyle and so are run as a 7 day Sanctuary Retreat, a 4 day weekend Oasis Retreat or a three night two day Body Cocoon. The retreats include Pilates, Yoga and Barre body balancing practices designed to relieve stress, maintain healthy joints and keep you supple throughout the year, an optional ‘Wake Up With Attitude’ cardio morning workout is also included to fire your mind, increase serotonin and get your blood pumping! The retreats are hosted by Debbie Fleming a leading UK Personal Trainer and Fitness Instructor who has worked within the industry for over 20 years; she will share her knowledge with you to create a truly holistic experience.
Each retreat builds upon your skills and ability; you will progress at your own pace and solidify your knowledge of daily routines to keep you at your best physically, mentally, and spiritually. All of the classes and the advice you receive are designed to be incorporated into your own home exercise program.
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