Dahn Yoga is a dynamic mind-body practice originating in Korea. Our classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that leaves you feeling calm and centered.
The simplicity of Dahn Yoga exercises make it suitable for all ability levels and body types. If you are used to other forms of yoga, you may be surprised by our style; we also incorporate natural healing methods designed to bolster and stimulate the immune system to relax your body overall.
Strengthen Your Body and Calm Your Mind with Dahn Yoga!