The mission of Breathing Space Family Yoga is to help all family members experience the benefits of yoga.
Breathing Space is a mobile program that offers classes for all ages from newborn to adult in Washington, DC. Yoga classes include age appropriate postures and movement, breathing exercises, meditation or mindfulness activities, and – in kids and family classes – games, songs and even art.
Class locations vary so check individual class descriptions, but many are held at Hill Center in the historic Old Naval Hospital.
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