Breathing Space Yoga, Avalon

Breathing space is the pioneer eco conscious studio on the upper Northern Beaches.

We are the longest serving yoga studio in the area & are renowned for our excellence and unparalleled professional offerings. All teachers have extensive experience across a number of styles plus accreditation with the appropriate yoga associations.

We promote holistic & seasonal alignment through the practice of asana (postures), pranayama (breathing techniques), meditation, mantra (yogic affirmations), kirtan (devotional chanting), food medicine, yoga philosophies and conservation based intentions and projects. You will be inspired, activated and nourished on all levels, part of a growing and awakening community dedicated to preserving and protecting mother nature as well as honoring your inner nature.

We only use and promote organic, sustainable yoga products to raise awareness as we believe healing the planet is synonymous with healing ourselves. The studio is energetically cleansed on a regular basis & adopts the principles of Feng Shui. We are fully equipped with new (2017) premium biodegradable LovEARTH yoga mats; organic cotton bolsters & scented eye bags; organic cotton blankets & warmer organic wool ones; thick’n'soft yoga straps plus organic cork blocks. All our products are low allergen & eco-friendly. The room is large (can accommodate up to 30 students comfortably/40 for workshops) and is bright and airy. Centrally located (see map) we are the only venue with the unique feature of a large roller door that invites the sunshine & fresh air in…. absolutely awesome in spring & summer! This feature alone sets us apart from other studios & because we are the largest studio on the northern beaches, you will be able to stretch out, create your own ‘space’ & practice without feeling over crowded.

We have a separate therapy room for massage/shamanic healing work that is also available to other therapists for rent during the week and a separate toilet for your convenience. There is ample street parking and several healthy cafes nearby that make a delicious post-yoga chai tea!

You will find a wide variety of yoga styles, natural therapies and esoteric practices as well as seasonal cleansing ‘detox’ & attunement programmes; guest master teachers; yoga & kirtan workshops; international yoga & shamanic retreats; new moon and full moon rituals; kirtan and soundhealings; periodic specialist prenatal, postnatal & mums’n'bubs yoga classes plus local & global charity initiatives.

You can pay casually or buy a 5 or 10 class pass. Gift vouchers are also available.