Cabo Hot Yoga is a studio in where we current focus is in Hot Yoga, using the proper and most beneficial form of heat (infrared) to warm our bodies for deeper and safer stretching.
We are the only yoga studio in the state of Baja Sur with infrared heating panels. However, because we are convinced that yoga reaches all of us in different ways and some practitioners prefer different styles or simply don’t like the heat, we include a range of classes for all abilities and preferences with or without heat.
We are passionate about the numerous benefits of the yoga practice regardless of style and believe that with regular practice this discipline will tone your muscles and strength your body and in coordination with the breath and movement it will improve the function of your cardiovascular system. These physical benefits promote a deeper sense of peace within us leading to more balanced emotions and wellbeing. When we can learn to relax our body physically, we become calmer, emotionally stronger and more positive in outlook and confidence.
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