Stretch, strengthen, balance, relax, and renew! Barbara Lyon is a highly experienced, creative and kind teacher (since 1996) in the Kripalu style with Iyengar and other
Group classes at CHA on Mon evenings (6:00-7:30 for experienced students) and Tues evenings (6:15-7:15 for beginners/slower pace); Yoga for 55+/Beginners at Art & Soul Yoga on Thursdays 11;00-noon; or custom-designed private yoga classes arranged at your convenience.
Each class starts with a lying-down restorative, a moment to gather and get centered, followed by many warm-ups and yoga, and ends with a deeply calming, inch-by-inch relaxation. A different class focus each week.
Free parking lot in back, all props provided, new bamboo floor.
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