Vinyasa flow is a dynamic sequence of postures linking movement with the breath in a flowing style, intelligently sequenced to challenge the whole body. These classes are used to build endurance, stamina, strength, and flexibility, while calming the mind. All levels welcome.
A creative, energetic, Vinyasa flow class that integrates the fundamentals of yoga through imaginative sequencing and a steady breath. The room is gently heated (to a maximum of 38 degrees Celsius) in order to help deepen your practice. All levels welcome.
A journey through the movement practices of yoga into presence.
This class promises to both challenge and deeply relax. A fluid practice that integrates both dynamism and stillness. Flow, Explore, Inquire, Respond, Discover.
This Hip Opening Flow class leads you through a series of poses directed at stretching and opening your hips, one of the tightest areas of our body.
This is a calming, slower paced class where the poses are held a little longer than in a regular class. This class offers a great opportunity to really release and let go of our stress that is associated with tightness stored in the front, side and back of the hip area.
This is perfect before or after running/cycling, if you are a desk jockey, for those days when you are on your feet a lot, or any time you just need to let go of the tension in your hips.