Yoga for Life is committed to providing individualized guidance on your personal yoga path. We offer classes at all skill levels and schedule them to provide continuity of instruction and allow for individual assistance. Yoga for Life takes you as you are and guides you on your journey, helping you feel safe and comfortable in your body.
We honor the traditions of yoga, emphasizing the total experience, including the spiritual aspects. Each class includes a brief meditation, breathing techniques, body alignment and details of the postures and then closes with a rejuvenating relaxation. Guided by caring and experienced teachers, our students begin to discover their own unique selves… feeling a sense of community.