This is a hidden gem in the Royal Exchange Building, St Ann's Square,
Manchester City Centre. It's part of a organic 'healing hub' combining yoga, pilates, Spinal physio, massage, psychotherapy, hypnotherapy and naturopathic nutrition. Very small classes or private 1-2-1's are available to ensure time is spent on each individual, concentrating on correct posture, alignment and safe movement patterns between poses. Brilliant starting point for beginners, those who are injured and need tailored rehab or people who want to deepen their practise with adjustments.