CK PILATES focus is on the overall conditioning of the body through a series of mind/body exercises. These challenging exercises can serve as building blocks towards the maintenance of good health, injury prevention and stress relief.
We will assist you in achieving Maximum Core Strength, Optimal Flexibility and Total Body conditioning which can enable you to maintain an active and healthy lifestyle.
CK PILATES is not just a Pilates Studio. We also offer Spinning and Fusion Spinning classes, Ballet Barre classes and TRX suspension training.
Our qualified instructors are there to make sure you demonstrate good form and guide you through the exercise regimen safely.
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