Week of March 8TH

Monday, Mar 08

  • Chair Dawn Condon @ Connected Living
    Going 
    Membership
    10:00 am to 11:00 am
    Favorite Class 

    Show your body some tender loving care with the support of a chair. Perfect for those with a health issue or injury that prevents them from participating in a mat based class.
    Book Online

    Levels

    • Beginner

    Styles

    Dawn Condon

    No reviews yet

  • Yoga for Osteoporosis Dawn Condon @ Connected Living
    Going 
    Membership
    11:15 am to 12:00 pm
    Favorite Class 

    REGISTRATION FOR JANUARY SESSION NOW OPEN
    "There are numerous important ways in which yoga benefits people with osteoporosis, such as improving balance, muscular strength, range of motion, and coordination while lessening anxiety,” says Dr. Fishman. “There are other important benefits of yoga for people with osteoporosis because they also help reduce the risk of falling.” Dr. Fishman, a Iyengar-trained yoga teacher and managing partner of Manhattan Physical Medicine and Rehabilitation Dr. Fishman is currently conducting a major study on the bone-building benefits of yoga and osteoporosis.
    If you are suffering with osteoporosis or osteopena and would like to help mitigate the effects of the disease, Yoga for Osteoporosis is next in the series Healing Yoga for Aches and Pains 10 weeks starting Jan 6 2020 Monday 11:15. $130/person (+HST) Register

    Levels

    • Beginner

    Styles

    Dawn Condon

    No reviews yet

  • Stand Up for Balance Dawn Condon @ Connected Living
    Going 
    Donation
    01:30 pm to 02:30 pm
    Favorite Class 

    PRE_REGISTRATION ONLY - NO DROP IN Fall session starts Sept 11 2019 Glad Tidings Church A fall prevention program for seniors that is provincially funded so it’s FREE! Reduce your risk of falling with simple exercises to make your legs stronger, improve your balance, keep your bones healthy, and learn how to create a safe home environment to keep you safe and independent in your own home. Classes are twice a week for 12 weeks and participants must register in advance. Attendance is required for both classes. Can be referred by your doctor.

    Levels

    • Beginner

    Styles

    Dawn Condon

    No reviews yet

  • Mixed Level Dawn Condon @ Connected Living
    Going 
    Membership
    04:45 pm to 05:45 pm
    Favorite Class 

    Class will incorporate options for beginner and intermediate practitioners. All levels will be comfortable.

    Levels

    • Beginner
    • Intermediate

    Styles

    Dawn Condon

    No reviews yet

  • Bountiful Bodies Dawn Condon @ Connected Living
    Going 
    Membership
    06:00 pm to 07:00 pm
    Favorite Class 

    Because real people have curves and those curves shouldn't prevent you from practicing yoga.
    Since yoga has been popping up everywhere for the past several years, it is sometimes forgotten that the key to a yoga class is the process of empowering students in attuning to their own unique needs.
    It is often believed that there is only one “right” way to practice yoga, and it’s only for one “right” body type. There can be a large focus on doing the practice “right” instead of in a way that feels good and empowering to our bodies and minds.
    Yoga is for EVERYbody and that means YOU. Want to learn how to move in the body you have? Starting Monday Sept 16 6 pm
    Connected Living 2153 Armstrong St 2nd floor.

    Levels

    • Beginner
    • Intermediate

    Styles

    Dawn Condon

    No reviews yet

Tuesday, Mar 09

Wednesday, Mar 10

  • Hatha Yoga with Props for Balance and Stability Dawn Condon @ Connected Living
    Going 
    Membership
    10:30 am to 11:30 am
    Favorite Class 

    Hatha yoga is a gentle practice that can be practiced by everyone. Especially if you use props like chairs, blocks, strap etc. Props give you the stability and assist with balance so you can develop a deeper understanding and gain strength. Class includes breathwork and meditation with Connected Living featured teacher Kim Price.
    This class really is perfect for everyone

    Levels

    • Beginner

    Styles

    Dawn Condon

    No reviews yet

  • Stand Up for Balance Dawn Condon @ Connected Living
    Going 
    Donation
    01:30 pm to 02:30 pm
    Favorite Class 

    PRE_REGISTRATION ONLY - NO DROP IN Fall session starts Sept 11 2019 Glad Tidings Church A fall prevention program for seniors that is provincially funded so it’s FREE! Reduce your risk of falling with simple exercises to make your legs stronger, improve your balance, keep your bones healthy, and learn how to create a safe home environment to keep you safe and independent in your own home. Classes are twice a week for 12 weeks and participants must register in advance. Attendance is required for both classes. Can be referred by your doctor.

    Levels

    • Beginner

    Styles

    Dawn Condon

    No reviews yet

  • Intro for Beginner Yoga Dawn Condon @ Connected Living
    Going 
    Membership
    05:30 pm to 06:30 pm
    Favorite Class 

    You've heard that yoga is good for you. It helps to lower stress, makes you strong and flexible and everyone is doing it But if you have put it off because you don't think you can do this class is for you. Intro to Yoga will give you the confidence to add a yoga practice to your life. You will learn to connect to your own body, learn how to move in a gentle way, understand how breathing can reduce your stress and anxiety, and be surrounded by a community of people who are all beginners as well.

    Levels

    • Beginner

    Styles

    Dawn Condon

    No reviews yet

Thursday, Mar 11

Friday, Mar 12

  • YIN Yoga Dawn Condon @ Connected Living
    Going 
    Membership
    10:30 am to 11:30 am
    Favorite Class 

    Allow your body and mind to rest fully as you receive the benefits and release in a YIN or restorative yoga pose. Using the props and lots of love and attention. Start your week with a calm and centred mind and body, feel restored and at ease.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Dawn Condon

    No reviews yet

Saturday, Mar 13

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