The only studio in Connecticut on a waterfall, just minutes from Wesleyan College in Middletown. Our experienced and caring teachers offer a variety of classes for a variety of levels including: Fitness Yoga, Intermediate Dharma Yoga, Prana Flow in the style of Shiva Rea, Yin Yoga, Gentle Yoga, Yin Fusion, Power Yoga and All Levels Hatha Yoga. We have two monthly workshops Gong and Yoga Nidra to balance more active practices. We offer Restorative Yoga with Aromatherapy every other month and Kirtan with guests such as Hanumen and Shantala. Our clients tell us that they love the space and that our teachers, although different in their style, make a well rounded and skilled team. Stay in touch as we will soon be adding a Teacher Training Program.
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