Being yoga morning we investigated spinal awareness in breathing, spiralling and releasing with the intention of hydrating and articulating the vertebrae. We always conclude with a restorative. The new studio is like a , grounding, conducive for internal practice.
This is one of my most long standing weekly classes. We explore practice from the perspective of curiosity and presence. There are elements of self practice in all classes, and a play of working movements out. We are uninhibited by our yoga island. At the end of the day, its about cultivating presence, "response - ability" , and elasticity.