I teach Wall Yoga and Cradle Yoga, a form of aerial yoga performed in stretchy fabric suspended from the ceiling, like a hammock. This type of yoga specifically stretches and strengthens the core and upper body, while safely supporting and protecting the back. It's a fun way to get fit, and you leave class feeling like a kid again. "When is the last time you did something for the first time in your life?" Make Cradle Yoga the answer to this question, and get the most natural high of your life!
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