Created specifically for women, Curves offers a complete fitness and nutrition solution featuring the Jillian Michael's workouts. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
We also offer Zumba classes and Classical Yoga. Our Yoga instructors include;
Meggen Wright, RYT, CYT. Meggen is certified with the Yoga Alliance and is a member of the International Association of Yoga Therapists. Meggen Received her 200 hour teaching certificate through YogaFit, and her comprehensive yoga therapy certificate from the YogaLife Institute. She has Been teaching since 2006 and was drawn to yoga as a way to get out of chronic pain after a car accident and several injurious falls. In addition to yoga, Meggen is a level II USUI/Tibetan Reiki healer and also works with dogs both in private and at the local SPCA.
Slavica Popov Meinhold, RYT, graduated from the YogaLife Institute's 200-hour Classical Yoga Teacher Program in March 2013. Her first encounter with yoga happened in 1998." It was a love at first sight, which has developed over the years into a deep relationship, with many benefits for my entire being. Yoga gave me the tools that have been helping me the through the life: from simply being in shape, maintain positive attitude to becoming more connected to myself. I enjoy practicing asanas and expressing myself through the movement of my body. But the study of yoga offered me also the paths towards my inner strength and flexibility, peace and acceptance. Recently I started sharing this exciting experience of journey into yoga teaching at Curves in Rye, NH. These classes are designed with the idea of the first baby steps into yoga practice.
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