Everyone is working with a unique physical body and yoga is a great way to get in touch with that unique being. We offer a variety classes that incorporate structural awareness, using detailed alignment basics and heart centered movement. Enjoy building strength while you increase your flexibilty, using your breath to guide you. These tools help to create a balanced yoga practice that helps relieve stress and dis-ease, by encouraging harmony in every aspect of your life.
Our classes are small, so you get the personal attention you need. Please help us get to know you by informing your instructor of injuries, limitations and goals.
Experience The BodyTalk System, Massage Therapy and other Integrative Therapies. Holistic health care packages available to suit your unique situation. Our certified therapists have many years of experience in wellness centers and clinics in North San Diego County.
Discover Hoop Dancing, an all around exhilarating flow activity that promotes strength, self-esteem, spiritual connection & creativity; in addition to cardio-vascular health. Free your spirit as you discover the therapeutic aspects of this LIFE-CHANGING movement art. This is IDEAL FOR BEGINNERS or those wishing to fine-tune your current hoop skills. All ages, fun for the whole family! Hoops are available to borrow for class & also available for purchase.
No reviews yet