Decatur Yoga and Pilates

DY encourages a balanced approach to yoga, embracing a blend of styles and methods. Our instructors work with students at every level of experience, providing modifications for asanas (poses) as needed, helping them learn to listen to and trust the wisdom of their own bodies, and encouraging home practice to deepen the health and wellness benefits of yoga. All of our teachers are yoga alliance certified and are always evolving through continuing education and workshops to help keep their teaching fresh and inspiring. Classes often begin with setting an intention, relaxation and pranayama (breathwork), followed by a flowing series of asanas (poses) that range from gentle movements to a challenging physical workout. Conscious breathing, which creates a steady, energized presence, is coordinated with the various practices. Classes end with time for rest and integration.