Dili Wellness has been established to provide a variety of movement, health, and wellness classes in Dili.
We are currently offering regular classes in:
Pilates privates: Reformer, Tower, Chair and Mat
Pilates group Mat
Pilates semi-private Mat by appointment
Mum's & Bub's yoga
ballet for children and adults
group meditation and private guided meditation
Dili Wellness aims to offer something for all ages and abilities.
In addition to the classes currently on offer, specialized services are sometimes available.
These have included Men's Pilates, Youth Pilates, Pilates for Athletes, Adult & Children's Theatre, Communication & Public Speaking Skills, Flamenco Dance, Belly Dancing, Salsa Par Dance, Scottish Dancing, Irish Dancing, AcroYoga, Art & Craft classes for children and adults, Creative Movement classes for children and adults, Improvisation & Contact Improvisation for children, adults, and families, and Alexander Technique.
Classes are conducted at the Upstairs Studio/Dili Wellness in downtown Dili, Timor-Leste.
All instructors at Dili Wellness have professional certification in their chosen field.
We aim to bring our best to all that we do…bringing peace, harmony, compassion, and authenticity to our practice and our clients.
- Available:mirrors in studio
- Available:free mats
- Available:near public transport
- Available:easy parking
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