Derived from Ashtanga yoga, expect a vigorous class full of rhythmical flow. Classes can be more meditative or focused on the natural movement of the body. A great transition from Hatha when you're looking for more of a challenge.
Healing Yoga is ideal for those with basic to intermediate experience of yoga Those with advanced asana practice will find this class fulfilling and empowering in new ways they may not have experienced in other stylized classes.
Yoga Flow & Movement is ideal for those with Yoga experience. This class will follow a rhythm and move the body in exhilaration. We will gradually introduce new concepts to deepen your understanding of the habits, patterns and tensions specific to your body. Aspects of movement meditation, Sufi swirling, ballet and ecstatic movement are all options on the menu! Expect to laugh & feel lighter!
Yoga Nidra is a class built around facilitating deep relaxation and rest. The practice consists of pranayama (breathing exercises) and guided meditation while students recline in a restorative position. Benefits include: releasing of three kinds of tension - muscular, emotional and mental; reduced stress, enhanced memory and learning capacity; awakened creativity; releasing repressed matter and increasing of willpower.