At the Durbanville Yoga Centre we teach Hatha Yoga, which is a type of yoga based on energy.
"Hatha" means sun/moon, male/female, creative/receptive, warming/cooling, body/mind, positive/negative
Hatha Yoga consists of:
asanas (postures with the mind's attention)
pranayama (breathing practices designed to warm and cool, energise and calm)
The end result is to create body and mind so steady and harmonious, that they are resistant to time and disease.