Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension.
They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.
Hatha Yoga is currently taught in 5 different workshops: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
Aspects of classical yoga, such as Upa Yoga, Angamardana, and meditations can be taught in shorter class formats to make them more easily accessible for local residents and shorter visits. Workshops are taught over weekends or during longer retreats for a deeper experience.
In combination, along with other yogic practices, complimentary therapy workshops and retreats can be offered for chronic ailments, addiction, and cancer.
All instructors are certified Isha Hatha Yoga teachers who are certified at over 1750 hours of training (5 1/2 months in India at the Isha Institute of Inner Sciences).
No reviews yet