The Classical Yoga of India is a meditative system of relaxing, gentle, slow movements, and held postures. Flexibility and fitness are byproducts of these beautiful, graceful stretches, but not prerequisites. Results often include deep calmness, a focused mind, and increased range of motion and alignment. In traditional yoga, our focus is on tranquil contemplation and meditation, healing, and energy consciousness.
Classical Holistic Ayurvedic Yoga, Eskrima Kali Arnis Filipino Martial Arts, & Reiki Energy Healing by Hari-Om RadhaKrishna.