I am a certified teacher with over 7,000 hours of teaching experience over a 35 year period. "Eight Limbs" works with the complete Ashtanga Yoga system, including exercise and breathwork.
As a lifetime athlete my body has suffered many injuries and both knees have been replaced from earlier ligament tears and overuse. So I have a perspective on injury rehab based on the experiences of in every case I was able to show the therapist a better way to approach their exercises.
My lakeside studio is fully equipped and I limit class size to one or two people for better individual attention.
Feel free to call or email for more information: 585-787-4819.