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Elysian Centre

18 Cinque Ports Street
Rye
East Sussex
TN31 7AD
United Kingdom

No reviews yet

Week of January 23TH

Monday, Jan 23

  • Yoga with Sally Bayly Sally Bayly @ Elysian Centre
    Going 
    £12
    05:30 pm to 06:30 pm
    Favorite Class 

    My classes include elements of all styles of yoga – Vinyasa, Sivananda and general Hatha yoga all play a part but combined in a very unique way. Classes follow a pattern week to week, but always with something fresh and new – so all my students will learn and progress quickly. I aim to take the mystery out of Yoga. Suitable for all levels.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Sally Bayly

    No reviews yet

Tuesday, Jan 24

  • Yoga for Seniors Sally Bayly @ Elysian Centre
    Going 
    £12
    09:00 am to 10:00 am
    Favorite Class 

    This class will be an easy-to-follow beginners class for those who feel their flexibility/mobility is less than it was! With small numbers I will tailor it to the individual, with an understanding of what each participant might need.

    I have taught this type of yoga many times and I know how hugely beneficial it is in bringing back mobility, increasing flexibility, improving balance, and bringing a greater sense of wellbeing and inner calm. Classes will also include relaxation and breathing techniques to help with sleep.

    Suitable for absolute beginners who have no prior knowledge of yoga.

    Levels

    • Beginner

    Styles

    Sally Bayly

    No reviews yet

  • Yin and Yang Yoga with Joanna Allen Joanna Allen @ Elysian Centre
    Going 
    £12
    06:00 pm to 07:30 pm
    Favorite Class 

    This is a wind down yoga session starting with Yin yoga to go deep into stretches, holding poses for longer periods to massage the joints, organs and connective tissues in the body, resulting in a profound calming of the mind and nervous system. Followed by a slow Yang yoga flow to mindfully activate and stretch the muscles before relaxing back into a meditative Savasana to take you back into a deep relaxed state. This is perfect for beginners and anyone who needs to de-stress.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Joanna Allen

    No reviews yet

Thursday, Jan 26

  • Kundalini Yoga and Meditation Yeli Williams @ Elysian Centre
    Going 
    £11
    12:00 pm to 01:30 pm
    Favorite Class 

    Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

    Using posture, mantra and breath, we transform stress or worry into focus, clarity and action; we stretch, strengthen and tone the body; we bring a sense of peace, calm, certainty and purpose.

    Classes are open to all and suitable for those looking to cultivate an inspiring and uplifting practice to set intentions to manifest a healthy and happy 2023.

    Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Yeli Williams

    No reviews yet

Saturday, Jan 28

  • Yoga with Sally Bayly Sally Bayly @ Elysian Centre
    Going 
    £12
    09:30 am to 10:30 am
    Favorite Class 

    My classes include elements of all styles of yoga – Vinyasa, Sivananda and general Hatha yoga all play a part but combined in a very unique way. Classes follow a pattern week to week, but always with something fresh and new – so all my students will learn and progress quickly. I aim to take the mystery out of Yoga. Suitable for all levels.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Sally Bayly

    No reviews yet

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