Embody Practice Center hosts a variety of yoga classes, mostly therapeutic and restorative in intention. Chair Yoga is available for those with limited mobility. Yoga for Cancer Survivors meets twice weekly and 4 "All Levels" classes are on our weekly calendar. Yoga Basics meets in 6-week series continually.
Restorative Yoga meets monthly on Sundays 10-noon and a blend of Restorative Yoga and Yoga Nidra meets monthly on Sundays 4:30-6:30pm.
Quarterly workshops for Therapeutic Yoga are held with rotating themes of Yoga for Low Back, Yoga for Hips, and Yoga for Neck and Shoulders.