At ensō we aim to provide an energizing, calming, healing, and rejuvenating experience for class participants from all walks of life. Whether you are new to hot yoga, new to yoga, or are an experienced practitioner, ensō will offer something of benefit to your physical and mental health.
In our busy 21st century lives, our days are filled with working, driving, cleaning, caring, errands, chores, activity, media bombardment and busyness. What our day lacks is quietude, peace, an inward focus, and repose. Find this at ensō, and put back what life takes out.
In an increasingly busy and technological world, we are spending more and more time sitting: at a computer, behind a desk, or at the steering wheel. Our bodies need to move, strengthen and stretch in a way that is non-harming and beneficial to our physical and mental health.
At our Victoria Point studio we offer yoga and hot yoga classes as well as yogalates (a fusion of yoga and Pilates), Pilates, and mindfulness meditation. We have a great community, beautiful studio and talented, experienced instructors who practice and teach in our studio. We specialise in helping the beginner to get started on their journey towards better health and wellbeing. Try our First Week TODAY and learn why so many people are talking about ensō.
At ensō, we believe that yoga is for everyone. It will be fun but challenging at times, and you will leave the studio feeling calm and revitalised, having put back what life has taken out.