Week of November 27TH

Monday, Nov 27

  • Beginner, Intermediate and Advanced Yoga classes. Meditation, Qi Gong and themed classes Tama Soble @ Esther Myers Yoga Studio
    Going 
    $22
    09:00 am to 10:00 pm
    Favorite Class 

    In both the Beginner and Beginner/Intermediate classes we cover postures that are appropriate for beginner students. Over the course of a term the students learn and practise forward bends, back bends, twists and side bends as well as inversion preparations. Every student moves at their own pace and integrates the practice in the way that is most productive for their body. By definition, in the Beginner classes there is no expectation of any previous knowledge about the postures or our approach to yoga.

    Intermediate/Advanced and Advanced: Intermediate and Advanced students have considerable experience practising the basic principles of the approach at the Studio: breathing, grounding and elongating. Traditional yoga postures such as inversions, backbends, and meditation are taught as well as unusual and experimental alternatives.

    Breathing Meditation: Take time just to breathe. These classes include basic breathing exercises (pranayama) and a variety of breath awareness, relaxation and meditation techniques as well as Q&A and discussion.

    Qi Gong uses slow, repetitive and meditative physical movements ranging from simple to complex that work every tissue and system in the body. The effect of Qigong calms the mind and activates the energy and breath maintaining optimum health and over time may allow the body to recover from chronic illness. Sets usually are 5-10 moves. Modifications can be made to accommodate physical challenges.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Tama Soble

    No reviews yet

Tuesday, Nov 28

  • Beginner, Intermediate and Advanced Yoga classes. Meditation, Qi Gong and themed classes Tama Soble @ Esther Myers Yoga Studio
    Going 
    $22
    09:00 am to 10:00 pm
    Favorite Class 

    In both the Beginner and Beginner/Intermediate classes we cover postures that are appropriate for beginner students. Over the course of a term the students learn and practise forward bends, back bends, twists and side bends as well as inversion preparations. Every student moves at their own pace and integrates the practice in the way that is most productive for their body. By definition, in the Beginner classes there is no expectation of any previous knowledge about the postures or our approach to yoga.

    Intermediate/Advanced and Advanced: Intermediate and Advanced students have considerable experience practising the basic principles of the approach at the Studio: breathing, grounding and elongating. Traditional yoga postures such as inversions, backbends, and meditation are taught as well as unusual and experimental alternatives.

    Breathing Meditation: Take time just to breathe. These classes include basic breathing exercises (pranayama) and a variety of breath awareness, relaxation and meditation techniques as well as Q&A and discussion.

    Qi Gong uses slow, repetitive and meditative physical movements ranging from simple to complex that work every tissue and system in the body. The effect of Qigong calms the mind and activates the energy and breath maintaining optimum health and over time may allow the body to recover from chronic illness. Sets usually are 5-10 moves. Modifications can be made to accommodate physical challenges.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Tama Soble

    No reviews yet

Wednesday, Nov 29

  • Beginner, Intermediate and Advanced Yoga classes. Meditation, Qi Gong and themed classes Tama Soble @ Esther Myers Yoga Studio
    Going 
    $22
    09:00 am to 10:00 pm
    Favorite Class 

    In both the Beginner and Beginner/Intermediate classes we cover postures that are appropriate for beginner students. Over the course of a term the students learn and practise forward bends, back bends, twists and side bends as well as inversion preparations. Every student moves at their own pace and integrates the practice in the way that is most productive for their body. By definition, in the Beginner classes there is no expectation of any previous knowledge about the postures or our approach to yoga.

    Intermediate/Advanced and Advanced: Intermediate and Advanced students have considerable experience practising the basic principles of the approach at the Studio: breathing, grounding and elongating. Traditional yoga postures such as inversions, backbends, and meditation are taught as well as unusual and experimental alternatives.

    Breathing Meditation: Take time just to breathe. These classes include basic breathing exercises (pranayama) and a variety of breath awareness, relaxation and meditation techniques as well as Q&A and discussion.

    Qi Gong uses slow, repetitive and meditative physical movements ranging from simple to complex that work every tissue and system in the body. The effect of Qigong calms the mind and activates the energy and breath maintaining optimum health and over time may allow the body to recover from chronic illness. Sets usually are 5-10 moves. Modifications can be made to accommodate physical challenges.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Tama Soble

    No reviews yet

Thursday, Nov 30

  • Beginner, Intermediate and Advanced Yoga classes. Meditation, Qi Gong and themed classes Tama Soble @ Esther Myers Yoga Studio
    Going 
    $22
    09:00 am to 10:00 pm
    Favorite Class 

    In both the Beginner and Beginner/Intermediate classes we cover postures that are appropriate for beginner students. Over the course of a term the students learn and practise forward bends, back bends, twists and side bends as well as inversion preparations. Every student moves at their own pace and integrates the practice in the way that is most productive for their body. By definition, in the Beginner classes there is no expectation of any previous knowledge about the postures or our approach to yoga.

    Intermediate/Advanced and Advanced: Intermediate and Advanced students have considerable experience practising the basic principles of the approach at the Studio: breathing, grounding and elongating. Traditional yoga postures such as inversions, backbends, and meditation are taught as well as unusual and experimental alternatives.

    Breathing Meditation: Take time just to breathe. These classes include basic breathing exercises (pranayama) and a variety of breath awareness, relaxation and meditation techniques as well as Q&A and discussion.

    Qi Gong uses slow, repetitive and meditative physical movements ranging from simple to complex that work every tissue and system in the body. The effect of Qigong calms the mind and activates the energy and breath maintaining optimum health and over time may allow the body to recover from chronic illness. Sets usually are 5-10 moves. Modifications can be made to accommodate physical challenges.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Tama Soble

    No reviews yet

Friday, Dec 01

  • Beginner, Intermediate and Advanced Yoga classes. Meditation, Qi Gong and themed classes Tama Soble @ Esther Myers Yoga Studio
    Going 
    $22
    09:00 am to 10:00 pm
    Favorite Class 

    In both the Beginner and Beginner/Intermediate classes we cover postures that are appropriate for beginner students. Over the course of a term the students learn and practise forward bends, back bends, twists and side bends as well as inversion preparations. Every student moves at their own pace and integrates the practice in the way that is most productive for their body. By definition, in the Beginner classes there is no expectation of any previous knowledge about the postures or our approach to yoga.

    Intermediate/Advanced and Advanced: Intermediate and Advanced students have considerable experience practising the basic principles of the approach at the Studio: breathing, grounding and elongating. Traditional yoga postures such as inversions, backbends, and meditation are taught as well as unusual and experimental alternatives.

    Breathing Meditation: Take time just to breathe. These classes include basic breathing exercises (pranayama) and a variety of breath awareness, relaxation and meditation techniques as well as Q&A and discussion.

    Qi Gong uses slow, repetitive and meditative physical movements ranging from simple to complex that work every tissue and system in the body. The effect of Qigong calms the mind and activates the energy and breath maintaining optimum health and over time may allow the body to recover from chronic illness. Sets usually are 5-10 moves. Modifications can be made to accommodate physical challenges.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Tama Soble

    No reviews yet

Saturday, Dec 02

  • Beginner, Intermediate and Advanced Yoga classes. Meditation, Qi Gong and themed classes Tama Soble @ Esther Myers Yoga Studio
    Going 
    $22
    09:00 am to 10:00 pm
    Favorite Class 

    In both the Beginner and Beginner/Intermediate classes we cover postures that are appropriate for beginner students. Over the course of a term the students learn and practise forward bends, back bends, twists and side bends as well as inversion preparations. Every student moves at their own pace and integrates the practice in the way that is most productive for their body. By definition, in the Beginner classes there is no expectation of any previous knowledge about the postures or our approach to yoga.

    Intermediate/Advanced and Advanced: Intermediate and Advanced students have considerable experience practising the basic principles of the approach at the Studio: breathing, grounding and elongating. Traditional yoga postures such as inversions, backbends, and meditation are taught as well as unusual and experimental alternatives.

    Breathing Meditation: Take time just to breathe. These classes include basic breathing exercises (pranayama) and a variety of breath awareness, relaxation and meditation techniques as well as Q&A and discussion.

    Qi Gong uses slow, repetitive and meditative physical movements ranging from simple to complex that work every tissue and system in the body. The effect of Qigong calms the mind and activates the energy and breath maintaining optimum health and over time may allow the body to recover from chronic illness. Sets usually are 5-10 moves. Modifications can be made to accommodate physical challenges.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Tama Soble

    No reviews yet

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