A boutique fitness studio specializing in the mind/body connection open 6 days a week. The studio provides everything you need: mats, blankets, blocks, etc.
We offer YOGA classes: Hybrid YOGA & Pre Natal.
We also offer NIA Technique - a powerful movement form that combines Dance Arts, Martial Arts & Healing Arts together in choreographed dance
Lastly, we have a VINTAGE HIPS class which combines Yoga, Pilates & Nia to create more stability and strength in the hips, legs & lower back