Karen Miles is the founder of Explore Yoga LLC.
She teaches yoga at her home studio and also at NiaMoves in Houston.
Her goal is to provide a fun flow class where the practitioner is encouraged to grow their yoga to the next level. She believe the keys to a great class are breath, intention, and foundation with a hint of wit and wisdom. Each month she selects a theme for focused intention and posture building.
Karen has been teaching since 2006. She is certified under Yoga Alliance: 200hr through Yoga People in Brooklyn, NY and PreNatal through Integral Yoga Institute in NYC. She has taught at Yoga People and Jyothi Larson's Studio (Author of Yoga Mom, Buddha Baby) in Brooklyn, NY and Motherhood Center and Trotter Family YMCA in Houston, TX.