Feel Good Yoga has a private, fully equipped studio, at its disposal.
There's a changing room and shower.
Your belongings are always safe.
My practice is totally custom made on the needs of my students. In a first meeting we analyse your needs together based on a questionnaire and conversation. We then practice an introductory session together. At the end of this first session we assess together what your personal Feel Good Yoga program will look like. I design the program with your input, and we start. As we progress, your Feel Good Yoga progam will addapt to your evolving needs.
Your Feel Good Yoga program can include any of the following elements, to make up your own Feel Good formula:
* relaxation poses
* restorative poses (aleviating back pains, tight hips, ..)
* breathing exercises
* flexibility increasing poses
* flowing sequences as an aerobic exercise
* advanced yoga poses
* conversations on lifestyle choices
This approach is highly individual, and I consider it as a continuation of my startegic consulting business; only this time I'm not trying to improve how companies work, but how people feel.
I want you to Feel Good.
- Available:mirrors in studio
- Available:free mats
- Available:near public transport
- Available:easy parking
- Available:elevator/easy access
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