These relaxation-focused classes move slowly through postures designed for whole body and mental health and well-being. Movements are connected to breath cues, and class finishes with guided relaxation.
This is a great class for stress reduction. Well-suited for beginners to advanced students who enjoy slow to moderate classes, or if you have health concerns.
Mindful Movement is good for flexibility, balance, stress management, strengthening and relaxation.
This class has a Vinyasa flow style with a unique mix of postures designed to inspire an energetic sense of lightness and joy.
This is a great class for stress reduction. Well-suited for intermediate to advanced students who enjoy working up a bit of a sweat and like to incorporate rhythm and breath.
Prana Flow classes are good for flexibility, balance, stress management and relaxation.
In these relaxation-focused classes, students are led through the self-care exercise of setting up props (such as bolsters, blankets, blocks and straps) before entering into postures that will be held for 5 to 12 minutes.
Breath cues, readings for reflection and mindfulness-based stress reduction concepts and cueing are interspersed with long periods of silence to settle into the deep-healing nature of this practice.
This is a great class for relieving anxiety, depression and stress. Well-suited for anyone from beginners to advanced students.
Restorative Yoga Therapeutics classes are good for pain & stress management and relaxation.