Sweat, stretch and sculpt your way to a new you in this hugely popular Hot Yoga class based on Baron Baptiste’s ‘Power Yoga’. Burn calories fast in this ultimate workout 60 minute class. The Studio is heated to cleanse the body and warm the muscles.
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time Yin Yoga is for you if you are tired, over-stimulated, whether you are craving for energy or you feel you have too much of it. This class is a perfect complement to your Power Yoga or Weight Training Sessions.