FreeBird’s mission is to create a tribe of women and men to empower one another, lift one another up and help you discover your truest YOU! Through connecting your movement, breath and community, we are here to help you embrace life and all that your journey has in store for you. We will help you build self love from the inside out. To find your inner light and shine amongst the world, to be the best you, to be a world changer. #FreeBirdTribe
FreeBird offers a modern mix of group fitness classes, inspired by the mind and body connection. Our variety of classes include Power Vinyasa Yoga, and yoga fusion methods, meshed with cardiovascular interval training, plyometrics, isometric and full range of motion sculpting and yogic stretching. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience with the freedom to let go of the daily life stresses. You will advance to new levels, both mentally, and physically, feel the genuine love from your FreeBird Tribe, and will see a transformation beyond what you ever thought was possible!
All of our classes are led with passion, heart and soul and it is our perpetual goal to inspire you to reach beyond your goals, love yourself and those around you and to let your inner caged bird fly…. like a FreeBird!! #LiveLifeAsAFreeBird
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